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Stafford Meditation - Tonight 6.30pm, Monday 24th February

Tonight’s Theme is Chakra Sounds

This meditation uses vocal sounds combined with the aromas of essential oils to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.

As we close our eyes and listen to the music, we will start making sounds in the first chakra. This can be a single tone or you can vary the tone. Let the music guide you; however, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make, feel the sounds pulsating in the very centre of your chakra, even if it seems to be imagination at first.


Weekly Meditation

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