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Stafford Meditation - Tonight 6.30pm, Monday 17th February

The theme for tonight’s meditation is Saying What Is So.

Feelings are what you feel, while emotions are your reactions to your feelings. Feelings left unexpressed build up and can create dis-ease in the body, for they take up space inside and keep healthy energy from flowing. The more you learn to accept and acknowledge your feelings, the less time you will spend in emotional turmoil and the more energy you will have to live life. The more you learn to accept and honour your feelings, the safer you will become to express them.

In this guided meditation, wholeness is nurtured by accepting, acknowledging and expressing your feelings.

Weekly Meditation

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